Aadil Palkhivala
About Aadil Palkhivala
Speech topics
Reduce Stress & Maintain Balance in an Ultra-busy Work Environment
Learn practical, physical stretches to reduce tension in the neck, shoulders, upper back and hips. Plus, learn to sit in a chair without low back pain! Aadil Palkhivala is a master asana teacher who has shared Purna Yoga with hundreds of thousands of students. He will teach simple asana techniques that are quick and easy to apply and will leave you inspired to continue your work feeling refreshed and rejuvenated. Please bring a belt or old neck tie.
Speaking videos
Books by Aadil Palkhivala
“SuperVision: A daily program for exceptional eye health. A Purna™ Yoga Handbook.” (2018)
The eyes may indeed be the windows to the soul, but they are also neglected and overworked. We brush our teeth and clean our body each and every day, but when do we give our eyes the care they need and deserve? There are many books about eye care. Most require a lot of study (which can contribute to eye strain!) and a commitment of practice time that is hardly possible within our busy schedules. This book introduces a sequence of exercises that you can do to keep your eyes healthy in just twelve minutes a day—twenty-four minutes if you do the series in the morning and the evening. When you consider how much work your eyes accomplish every waking minute, doesn’t just twelve minutes of “thank you” seem fair? The eyes are more intimately connected to the brain than any other part of the human body. In taking care of your eyes, you will find that you also are taking care of this master organ. Your brain will return the favor with enhanced clarity, retention, and recall.I have done this series of exercises practically every single day over the past thirty years. On those rare occasions when I rush through my morning and skip my exercises, I can feel the strain in my eyes during the day and must pick up reading glasses to read fine print. I usually do my eye exercises while taking care of my bathroom duties in the morning. This insignificant investment of time has yielded me a lifetime of clear, bright vision. I wish this same gift for you, this wonderful blessing.
“Le berceau de l'amour - retour aux sources du yoga” (2017)
The book on yoga for shelving and communication for International Yoga Day
“Fire of Love for Students of Life for Teachers of Yoga” (2008)
Yoga is not to be performed; yoga is to be lived.” The purpose of this book is to reveal and restore the lost essence of yoga, to infuse contemporary yoga with its ancient and future message, the message of the heart. This book is a powerful guide for yogic living. Each page invites the mystery of your Spirit into everyday life. To read it is to ponder your life’s purpose, and explore ways to break out of limiting beliefs and conditioned responses to attain the freedom of your Self. It is designed to be a constant companion for all phases and aspects of life. Using language clear enough to reveal the obscure and neglected depths within each of us, Aadil distills a lifetime of practicing, teaching, and living yoga into ten inspiring chapters: Dharma, Wisdom, Truth, Integrity, Feeling, Respect, Balance, Bliss, Peace, and Love. In each chapter, Aadil reaches for timeless spiritual truths while simultaneously exploring ways to ground them in daily life.
At a glanceAadil Palkhivala
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