Learn practical, physical stretches to reduce tension in the neck, shoulders, upper back and hips. Plus, learn to sit in a chair without low back pain! Aadil Palkhivala is a master asana teacher who has shared Purna Yoga with hundreds of thousands of students. He will teach simple asana techniques that are quick and easy to apply and will leave you inspired to continue your work feeling refreshed and rejuvenated. Please bring a belt or old neck tie.
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