Alan Castel

As we get older (even after the age of 20!), we often experience changes in our cognitive abilities. Many people are concerned about their memory, even though we might not be/feel all that old. Brain training can be a very appealing way to keep our memory sharp, but there other engaging (and more effective) activities for our brain and body that can yield improvements in our mental health. We will discuss how balance (both physical, mental, and social) can influence memory and health, and how we are continually learning the keys to successful aging.