Allison Graham

Days are a blur. Pressure is intensifying, the pace of change is accelerating, and the systems that worked before are failing you now. Even when you implement the most obvious stress-management advice, you're not finding relief.

And yet, through it all, you still love your work; you just hate the stress.

This is not a ‘you’ problem; it's a math problem. There's just too much to do, too few resources, and only one you. That's your capacity equation, and it's fixable.

In this keynote, capacity design consultant Allison Graham reframes the conversation around stress, resilience, and what it really takes to right-size your capacity equation.

You'll leave with simple techniques to free bandwidth, so you can stress less, do more of what matters most, and be happier while you're doing it.

Takeaways:

• The Capacity Equation: A clear understanding of your personal capacity. Discover what steals it, how to reclaim it, and the truth behind fixing the math.
• The Challenge Continuum: A framework to untangle the three types of challenges that impact your capacity, and the best way to deal with each.
• The Reframe Effect: A powerful approach to use in real-time to quickly reclaim capacity and lead with more breathing room in your days.