Anu Gupta

In an age of distraction and division, our greatest power lies in where we place our attention. Yet, most of us have never been trained to use it. Anu reveals how unexamined attention patterns and false “us vs. them” narratives fuel polarization, isolation, addiction, and loneliness, not only in society, but also in our workplaces, relationships, and mental health. Drawing on neuroscience, contemplative science, and two decades of teaching, Anu shares practical tools that can rewire the brain in as little as 18 days for the five essential capacities humans will need in the 21st century: clarity, compassion, connection, cooperation, and collaboration. This inspiring talk reminds us that reclaiming our attention is a necessary act of leadership and the key to sustaining our humanity, our capacity to connect, love, and build a better world together.