Ashley Koff, RD

Today we know most of what we should be doing, but we often struggle to do the right thing, consistently. Koff explores the 4 major challenges to better health, which include two roles that are found in all relationships – better health enablers and better health disruptors. Through this talk Koff helps the audience explore who they are and with whom they choose to surround themselves with and how their community impacts their health status. Koff then applies her trademark humor, strategies, and reality-check to share her top “better health hacks” to help create a healthier workplace, home, or other shared space that optimize existing resources as opposed to adding more to the expense column. - This can be an interactive presentation typically with pairing audience members or creating small groups to role play scenarios - For events that include meals or snacks, Koff collaborates with caterers or provides recommendations for what to order to provide examples that match her discussion. - Additional services can include: one on one personal consults; book signings; food and snack preparation demos and / or product recommendations