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Ben Aldridge - Bestselling Author and International Keynote Speaker Helping Teams and individuals Build Resilience By Getting Comfortable With Being Uncomfortable

Ben Aldridge

Profile updated July 19, 2026
LocationTravels from London, UK
$
$10,000 - $20,000
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About Ben Aldridge

Gelong Thubten
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How to Be Comfortable with Being Uncomfortable

Based on Ben Aldridge's bestselling book of the same name, this keynote explores one of the most effective ways to build confidence and resilience: deliberately stepping outside your comfort zone. Drawing on ancient philosophy, modern psychology and Ben's own remarkable experiments with voluntary discomfort, audiences discover why growth rarely happens in comfort and how small, intentional challenges can transform the way we respond to uncertainty.

Packed with humor, memorable stories and practical ideas, this talk leaves audiences with simple tools they can use immediately to become more courageous, adaptable and resilient in everyday life.

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Books by Ben Aldridge

Seriously HAPPY 10 Life-changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset - Book by Ben Aldridge

Seriously HAPPY 10 Life-changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset” (2024)

Seriously HAPPY 10 Life-changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset

How to Control the Uncontrollable 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life - Book by Ben Aldridge

How to Control the Uncontrollable 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life” (2022)

How to Control the Uncontrollable 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life

Get Out of Your Comfort Zone 60 Challenge Cards to Build a Strong Resilient Mindset - Book by Ben Aldridge

Get Out of Your Comfort Zone 60 Challenge Cards to Build a Strong Resilient Mindset” (2022)

Get Out of Your Comfort Zone 60 Challenge Cards to Build a Strong Resilient Mindset

How to Be Comfortable with Being Uncomfortable 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset - Book by Ben Aldridge

How to Be Comfortable with Being Uncomfortable 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset” (2020)

How to Be Comfortable with Being Uncomfortable 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset

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