Brittany Krystantos
About Brittany Krystantos
Speech topics
Unstoppable Resilience: Mastering Mental Strength in Tough Times
This presentation delves into the concept of resilience, exploring how individuals can develop mental strength to navigate through life's challenges. The talk covers practical strategies for building resilience, the importance of a positive mindset, and the role of support systems in mental health recovery.
Attendee Results:
- Learn actionable techniques to enhance personal resilience.
- Understand the psychological mechanisms behind resilience.
- Discover ways to leverage support networks for better mental health outcomes.
- Gain insights into maintaining mental well-being during stressful times.
Speaking videos
Books by Brittany Krystantos
“Beneath and Beyond: A Hands On Guide to a Stress Free Lifestyle: To Truly Heal, You Must Reopen Past Wounds” (2018)
Beneath and Beyond: A Hands On Guide to a Stress Free Lifestyle, written by twenty-year-old author Brittany Krystantos, teaches readers how to reopen past wounds and transform their pain into power with self-confidence to live a happy, spirited life. Brittany continued into young adulthood consisting of a program using a variety of methods to help you shift to a more positive state of mind, regardless of your physical, emotional, or psychological challenges. The Beneath and Beyond program has helped thousands of teens across North America with their mental illness. Now we get to pursue Brittany’s mission in this book with inspirational stories and actionable, enriching principles to help you heal whatever struggles you’re going through. Brittany asks: How do we keep our minds healthy, our moods in check, and find happiness when the world is constantly pulling us down, bombarded with past trauma, negative thinking, and a mental illness of depression and anxiety? The answer is easy. When you truly heal from within, you give yourself power to be better, feel better, and live better. This one-of-a-kind guide is for all ages, anyone ready to end their sadness, suffering, and internal struggles and search within for the missing pieces. It combines with a cutting-edge feeling to heal your mind, soul, and body and spiritually walk on the path that is meant for you. Packed with exercises and lifestyle tips to a healthier mind and happier spirit, Britt invites you to step into your most vulnerable place—a path of self-discovery and healing awaits. Transcend the battle in your mind, and reclaim your power. When faced with the overwhelming notion of depression one with a mental illness may experience, this book will help guide them to stay in control of their emotions and reclaim their power with handy tools, as well as positive encouragements and affirmations. Change your perspective to change your life. Follow the Beneath and Beyond way of life, and know that when healing yourself, you then can heal the world.
“I Am Not Your Average Teen” (2016)
It isn’t easy being a teenager. We’re told to step outside the box, to be original, to be different. And when we do, we get labelled and made fun of. Nerd. Weird. Loser. Freak. Ugly. Outcast. So what’s wrong with that? Nothing! I Am Not Your Average Teen is about celebrating who you are and finding the confidence to stand apart from the crowd. It’s about slaying your own demons, fighting depression, and becoming your truest, bravest self. Author Brittany Krystantos has been there. At 18 years old, she has been developing this book since she was 15. She has been both victim and bully, judged and judgmental, popular and outcast, high and low, unhealthy and healthy, weak and strong. Through it all she learned valuable life lessons. She shares them in 11 easy-to-follow Tools that changed her life. I Am Not Your Average Teen is the friend you always wished you had. It’s mentor and muse. It’s hope and solution. It will show you how, as Brittany did, to find your voice − and celebrate life, exactly as you are.
At a glanceBrittany Krystantos
Recommended offer:
Get a custom quote for your event:
Get StartedBrowse Similar Speakers
Speaker Search is a marketplace of speakers designed for talent buyers. We do not represent or manage speakers; instead, we provide event planners with the most comprehensive resource to discover and book the right talent.