Cameron Diaz
About Cameron Diaz
Speech topics
The Science of Aging, the Biology of Strength, and the Privilege of Time
Speaking videos
Media coverage
Cameron Diaz Attends MPTF Event
MPTF transformed its Wasserman Campus in Woodland Hills into a vibrant exhibition of living and aging well. The day featured education, entertainment, lunch and a special appearance by Cameron Diaz, actress and New York Times bestselling author of The Longevity Book...
Cameron Diaz Encourages Us All To Embrace Aging With A No-Makeup Selfie
As a Hollywood actress Cameron Diaz is all too familiar with being scrutinized, but she is using Instagram to spark a very important conversation on aging. The 43-year-old star showed how proud she is of her natural beauty with a no-makeup selfie.
Cameron Diaz talks new film, Paltrow breakup - seattlepi.com
Cameron Diaz, a cast member in the upcoming film "The Other Woman," poses before the 20th Century Fox presentation at CinemaCon 2014 on Thursday, ...
Books by Cameron Diaz
“The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time” (2016)
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.
“The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz” (2013)
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
At a glanceCameron Diaz
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