Chris Irwin

Anxiety, depression, PTSD, OCD, and other mental health conditions are on the rise, as are suicide rates. And yet, despite our best efforts with therapy and pharmaceuticals, these trends continue to go in the wrong direction. It’s time we change “mental health” to something more empowering, constructive, and effective in helping people.

Through this revolutionary talk, you will learn why the current paradigm around mental health, and ultimately human performance, is flawed. You will also understand how mental fitness is just like physical fitness, how the two are interconnected, and how you can train to improve both. You will learn about the seven “mind-killers” that make us mentally unfit and effective countermeasures for each. Ultimately, you will see mental health in a new and empowering way.

The truth is that we all have the power to train our minds just like our bodies. Instead of relying solely on treatment, learn to overcome any obstacle and achieve your true potential through the pursuit of mind fitness, an invaluable and potentially life-saving tool for individuals and companies alike.

Attendee Results - Discover the flaws in our current mental health paradigm and why it’s failing us. - Learn how mental health is a spectrum that can be trained towards fitness, like physical health.

• Understand how mental and physical health work together to optimize human performance.
• Learn how to identify and counteract the seven “mind-killers” that sabotage your mental health.
• Adopt a new paradigm for human performance based on pursuing mind fitness.
• Create a personal mental training regimen based on these principles to maximize happiness and potential.
• Feel empowered to train your own mind with confidence.