Good sleep isn’t about chasing perfection, it’s about understanding the key habits and biological rhythms that support consistent, restorative rest. This presentation breaks down the science of sleep in practical terms and shows which behaviors actually make the biggest difference. Participants will learn how light, timing, environment, and daily routines influence sleep quality. The session focuses on realistic strategies that can be implemented immediately to improve both sleep and daytime performance.

The Sleep Solution: Why Your Sleep is Broken and How To Fix It

The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
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