Dorice Horenstein

Stress, self-doubt, negativity, and emotional reactivity aren’t character flaws—they’re brain patterns. Left unexamined, they quietly shape our relationships, decisions, and energy. In Train Your Brain & CHOOSE, Dorice Horenstein brings people inside the brain to uncover what’s really happening under pressure—and how small shifts create powerful change. Using Positive Intelligence® and neuroscience, she demonstrates how mental saboteurs hijack focus and how the brain can be retrained for resilience, creativity, and emotional steadiness.

Through the CHOOSE framework—Clarity, Honor, Openness, Oneness, Strategy, and Enactment—participants experience how to honor emotions without being ruled by them, interrupt stress-driven thinking, and intentionally choose how they show up in moments that matter. This is not about forced positivity—it’s about building mental fitness that lasts.

Joy becomes not a reaction to circumstances, but a practiced state of being.

Takeaways:

• Understand how their brain’s internal AI shapes thoughts, emotions, and behavior
• Recognize mental patterns and saboteurs that fuel stress, negativity, and self-doubt
• Experience simple Positive Intelligence® (PQ) techniques that shift brain states in seconds
• Activate the Sage Powers to respond with clarity rather than react under pressure
• Apply the CHOOSE framework to make more intentional choices and decisions
• Leave with practical tools they can use immediately to move from oy to joy