Dr. Darlene Mininni
highly-reviewedAbout Dr. Darlene Mininni
“The response to Darlene’s presentation was so overwhelmingly positive, that special encore presentations followed, each filled to capacity with a waiting list.”
Speech topics
The New Science of Resilience: How to Thrive in Work and Life
During challenging times like these, resilience in work, school and life is more important than ever. Yet it’s not easy to feel motivated when you’re overwhelmed and stressed. The good news is that 40% of your resilience comes from using a set of skills that anyone can learn. Some things in life you can't change, so let's focus on the things you can.
In this program, you’ll learn how to:
- Develop an adaptable and resilient mindset
- Overcome your brain’s hardwired negativity bias
- Unleash the calming power of your nervous system for greater adaptability using a 60-second breathing process
Speaking videos
Books by Dr. Darlene Mininni
“The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings” (2005)
At a glanceDr. Darlene Mininni
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