Dr. Elizabeth Lombardo

Clinical Psychologist and transformative speaker on positive psychology Dr. Elizabeth Lombardo (Dr. E) takes the audience on a journey to explore the Red Zone, her research-driven approach which breaks down the emotional obstacles we face each day and provides strategic tactics to better manage them. She explains how mindset can change in the Red Zone vs. the Green Zone, how individuals can identify when a shift is needed, and how it can be leveraged for greater communication success at work and home. Her simple, yet unique method provides participants with a new “language” to gauge how they are feeling and provides different strategies to effectively lead themselves and others out of the Red Zone. Leaders find this talk invaluable as it helps them to identify signs when they or their employees may be stressed out or need additional support.

Key Takeaways

• Develop an awareness of the different levels of stress.

• Recognize when you are operating in the Red Zone.

• Learn research-driven approaches to break down emotional obstacles.

• Understand how to best manage/use stress to our advantage.

• Cultivate the ability to listen to others and know when they are in the Red Zone.