Dr. Emily Anhalt

Mental health tends to be very reactive in our culture - we often feel like we have to wait until things are falling apart to seek support. But that's a little like waiting until we are diagnosed with early signs of heart disease to start doing cardio! In this talk, participants will learn about the importance of a proactive approach to mental health and emotional fitness. We'll explore the seven traits that mentally healthy people pursue, and participants will leave with actionable frameworks and the tools they need to kickstart their emotional fitness regimen.