Dr. Geetu Bharwaney
About Dr. Geetu Bharwaney
Speech topics
Emotional Resilience: The Skill of The Hour
Dr. Geetu Bharwaney's keynote on 'Emotional Resilience: The Skill of The Hour' is an in-depth exploration of this essential skill in the modern workplace. She discusses how emotional resilience is not just about surviving challenges but thriving amidst them. This session offers practical techniques for building emotional resilience, tailored to professionals facing high-stress environments and rapid change.
Attendee Results:
- Gain insights into the science of emotional resilience and its impact on professional success.
- Learn practical strategies for developing and maintaining resilience in challenging situations.
- Discover how to apply resilience-building techniques in personal and professional life.
- Experience interactive exercises designed to strengthen emotional resilience.
- Leave with a personalized action plan to integrate resilience into daily routines and workplace culture.
Books by Dr. Geetu Bharwaney
“Emotional Resilience: Know What it Takes to be Agile, Adaptable & Perform at Your Best” (2015)
Pressure, stress and annoying problems are all part of life, especially at work. By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be. With this comprehensive, practical and empowering guide, you will start feeling the benefits of emotional resilience straight away as you learn to: - quickly adapt to tricky and pressured situations and get the best from them; - be at your best all the time by successfully managing your emotions, thoughts and actions; - handle everyday demands, hassles and annoyances with positivity and confidence; - realise your full potential - whether on your own or with others. Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.
“Emotionally Intelligent Living: Strategies for Increasing Your Eq” (2007)
Emotionally Intelligent Living is not a book to read, it is a book to do - an emotional intelligence (EI) tool that applies the theory to life. If the whole EI phenomenon has passed you by, don't worry, this book begins with a practical summary of what EI is, explaining it in the clearest terms that require no previous knowledge of psychology.Then comes the good news: EI can be learnt, and your EQ (Emotional Quotient) can be increased. Emotionally Intelligent Living contains a unique programme ofemotional improvement that will revolutionise your ability to use your emotions effectively. Packed with brilliant strategies for emotional management, and inspirational ideas for focusing your feelings, it offers you the very best methods for living an emotionally intelligent life. 'Geetu Bharwaney masterfully confronts the myth that our emotional system is a useless vestige of our evolutionary heritage.'Charles J. Wolfe, Charles J. Wolfe Associates, LLC 'Geetu Bharwaney is to be congratulated on a job well done.'Reuven Bar-On, co-editor of The Handbook of Emotional Intelligence 'Represents a welcome contribution to teachings in the area that will be valued and treasured by many readers.'John D. Mayer, Department of Psychology, University of New Hampshire.
At a glanceDr. Geetu Bharwaney
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