Dr. Kathleen Hall
About Dr. Kathleen Hall
Speaking videos
Books by Dr. Kathleen Hall
“Mindful Living Everyday (Second Edition)” (2020)
Mindful Living Everyday (Second Edition)
“Uncommon H.O.P.E.: A Powerful Guide To Creating An Extraordinary Life” (2010)
Every day, the little constant stresses and anxieties leave us feeling unfulfilled, not living the best life possible. But what if the life we want to live is within our grasp and we don't even know it?
“A Life in Balance: Nourishing the Four Roots of True Happiness” (2006)
Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self.
“Alter Your Life: Overbooked? Overworked? Overwhelmed?” (2005)
Themes like “I just don’t have time” and “I’m exhausted” rule our lives today. We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion of finding a precious hour or two to learn how to create balance, reduce our stress and discover an intentional life to soothe our aching souls is simply out of the question. Dr. Kathleen Hall’s new book, Alter Your Life: Overbooked? Overworked? Overwhelmed?, provides an alternative to the struggle to “make time” for renewal.
At a glanceDr. Kathleen Hall
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