Dr. Lauren Cook
About Dr. Lauren Cook
Speech topics
Riding the Waves: How to Mentally Surf Instead of Sink in Unpredictable Waters
So much of the time, life feels uncontrollable and unpredictable. Many employees feel overwhelmed on a daily basis and it impacts their ability to do well at work—and stay in their roles. Dr. Lauren Cook teaches teams how to practice acceptance, cognitive flexibility, and resilience to cope with whatever waters we find ourselves in. With a normalizing and empathetic approach, attendees will leave feeling empowered and hopeful as they learn how to ride the waves and stay the course.
Attendee Results:
- Integrate the W.A.V.E.S. model to learn how to adapt in real time
- Identify sources of support as well as the mental sharks
- Target unhelpful thoughts and learn how to reframe mindset while shifting behavior to feel better
Speaking videos
Books by Dr. Lauren Cook
“Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World” (2023)
Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
At a glanceDr. Lauren Cook
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