Dr. Marc Milstein

When it comes to keeping your brain in tip-top shape, it isn't all about crossword puzzles, brain games, and Sudoku. 11 simple but powerful lifestyle factors often have a greater impact on our brain health than our genetics.

Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now.

The "Age-Proof Your Brain" presentation reveals the secrets to improving brain function, which lies in the brain's surprising connection with the rest of the body. Debunking common misinformation, Dr. Milstein will share with you:

1. Simple tips you can do every day that supercharge your memory, productivity and lower risk for dementia and Alzheimer's.

2. Quick and actionable steps to help you get energy-boosting sleep.

3. Which surprising foods boost memory and the one sneaky ingredient in food that can raise the risk of dementia by 50%.

4. The common and often hidden health issues significantly raise the risk of developing Alzheimer's and dementia decades before symptoms develop. Learn to look for the subtle signs before these issues develop and how to treat them.

5. What is real and what is hype in the world of brain health.

FYI: There are A LOT of products sold that make promises that are nothing more than a waste of time and money.

The "Age-Proof Your Brain" presentation will equip you with the tools you need to ensure that you're living a happier and more fulfilling life—today, tomorrow, and well into your future.