Dr. Melissa Rich

Women are usually good about taking care of everyone except themselves. The problem with this approach is that eventually the “helping well” runs dry if it isn’t replenished, and it needs to be replenished on a regular, ongoing basis.

Melissa offers an array of tips, tools and techniques that show women how to take care of themselves including:

• Exercising your way to calm and happy
• The importance of staying hydrated
• The restorative power of sleep
• Learning to lighten up
• Bringing positivity into your life
• The calming effect of nature