Dr. Nafisa Sekandari

High-achieving women often appear successful on the outside while silently battling stress, overwhelm, and burnout. In this powerful session, Dr. Nafisa Sekandari introduces her signature 5-Pillar Framework, addressing mental, physical, emotional, behavioral, and somatic health, to help women break free from chronic stress at its root. Attendees will gain practical, science-backed tools to regulate their nervous system, shift unhelpful thought patterns, and restore sustainable balance without sacrificing ambition. This talk empowers women to redefine success in a way that supports both achievement and well-being.