Dr. Paul Taylor
About Dr. Paul Taylor
Speech topics
The Hardiness Effect
Why would you aspire to be ‘resilient’ when human beings are capable of so much more? In this thought-provoking talk, Dr. Paul Taylor will explore the human stress response and how developing high levels of Hardiness enables you to adapt positively to the inevitable challenges that life throws at you and ultimately emerge stronger and better. The talk will then go through a range of evidence-based rituals that integrate and optimise the mind, body and brain to move you up the Hardiness continuum. This keynote can be adapted and personalized for 3 groups: The Hardy Leader, The Hardy Salesperson and The Hardy Individual.
Note – a breathwork masterclass can be added to this keynote.
Speaking videos
Books by Dr. Paul Taylor
“The Hardiness Effect Grow from Stress, Optimise Health, Live Longer” (2025)
The Hardiness Effect Grow from Stress, Optimise Health, Live Longer
“Death by Comfort: How modern life is killing us and what we can do about it” (2022)
Death by Comfort: How modern life is killing us and what we can do about it
At a glanceDr. Paul Taylor
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