Dr. Romie Mushtaq

brainSHIFT is not just a wellness program for individuals and teams - but has become a movement to restore sleep, sanity & foster a sense of connection. How often do you or your staff have: Difficulty focusing at work? Racing thoughts before bed? Feelings of stress or anxiety and end up with too many visits to the doctor with no real answers? It's time to get to the issue's core and break your Stress-Success Cycle.
In this 60-minute interactive training, attendees will:

• Score your current stress level by taking the Busy Brain Test. Learn if you have a Busy Brain or burnout?
• Implement three basic steps to lead with calm, decision, and precision.
• Start a 7-day process to brainSHIFT from panic-induced symptoms to a PMA (Positive Mental Attitude).
• Join an interactive Q&A with Dr. Romie to get actionable stress management techniques.
• Receive Digital Educational materials to implement the wellness and sleep programs.
• Learn practical mindful techniques to implement in the corporate workspace