Dr. Sola Togun-Butler

Burnout is defined as physical, mental, and emotional exhaustion as a result of prolonged exposure to stressors. Therefore, it is important to recognize and acknowledge the signs and symptoms of burnout. Empowering Women From Burnout to Balance will teach women how to go from Burnout to Balance by using realistic self-care toolkits tailored to their needs so they can achieve a work-life balance. The socialization of women in our society often means that they have internalized thought patterns that can potentially put them on the path to burnout. Some women feel that they simply do not have the time for self-care, struggle with setting boundaries, or do not feel comfortable putting themselves first.

Attendee Results:

• Women will learn how to restructure and reframe negative thought patterns to minimize stress and prevent burnout.

• Women will learn effective coping mechanisms and strategies to stay on top of their mental health on a daily basis by processing their emotions, understanding what their emotions are telling them, and piloting those emotions in a healthy way on the path to emotional intelligence and regulation.

• Women will walk away with the tools needed to stay on top of their mental health and how to use those tools daily to manage stressors effectively. In addition, they will learn how to maintain a balance between work and their personal lives by setting healthy boundaries.