Dr. Staten Medsker, Jr.

Short Description:

In this engaging and informative speech, I will delve into the critical topic of Computer & Postural Ergonomics. Drawing from my book, "How to Adjust Yourself and Avoid Seeing a Chiropractor," I will introduce attendees to my effective "S.E.T. (Stretch, Exercise & Traction) Program." By implementing this program, individuals can combat workplace fatigue, establish a healthy ergonomic computer workstation, maintain proper posture, and apply the S.E.T. Program throughout the day with minimal work time loss. The speech aims to empower attendees with practical knowledge to enhance their overall well-being, reduce work force time loss from pain, fostering a better attitude and positive outlook.

Attendee Results:

• Discover effective techniques to reduce workplace fatigue and increase productivity.
• Learn how to set up a healthy ergonomic computer workstation to prevent strain and discomfort.
• Understand the importance of maintaining proper posture and how it positively impacts overall health.
• Gain insights into implementing the S.E.T. Program, including stretches, exercises, and traction, to alleviate and prevent "Computer Neck" issues.
• Acquire strategies to seamlessly incorporate the S.E.T. Program into daily routines, with minimal impact on work time.
• Cultivate a better attitude and positive outlook by prioritizing self-care and taking proactive measures to optimize work ergonomics, resulting in improved well-being and increased productivity.

Join me for an eye-opening session that will equip you with practical tools and knowledge to combat the "Computer Neck Pandemic" and elevate your physical and mental well-being in the workplace.