Dr. Stephanie Gutnik

Individual benefits of meditation and wellness in the workplace include improved concentration, recovery from challenges, patience and optimism, accompanied by reduced distractions and reactions to pressure. Sounds great - but when does a manager find the time?!

This session blends insights and commentary across learnings from psychology, biology, and spirituality.

• Attendees will be asked to participate in dialogue addressing present stressors and sources of anxiety.
• Techniques on how to address and relieve participants of these anxieties are provided and trialed. These tips can be done without workout clothes; anywhere from an airplane to taxi cab to hotel room.
• Concluding with a guided meditation, attendees will be refreshed for learning and networking throughout the rest of their day and travels.