Edward Abramson Ph.D.
About Edward Abramson Ph.D.
“"I had people call me today to express how much they enjoyed both the content and the delivery. You have a wonderful way of putting people at ease and diffusing difficult subjects."”
Speech topics
Overcoming Exercise Avoidance
Overview: Do you hate to exercise? Do you feel guilty because you know you should exercise but you think you don’t have the time, it’s too boring, or you’re just too lazy? Learn why you’ve lost the natural joy of movement and how to regain it. You’ll explore the experiences that turned you off to being active, and come away with step-by-step instructions for overcoming the barriers that keep you from enjoying a more active lifestyle.
What Participants Will Achieve:
- Identify the true source of their discomfort with their bodies and activity
- Discover the types of physical activities they enjoyed as children
- Develop an individualized plan to gradually, and comfortably increase physical activity
Books by Edward Abramson Ph.D.
“It's Not Just Baby Fat!: 10 Steps to Help Your Child to a Healthy Weight” (2011)
At a glanceEdward Abramson Ph.D.
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