Erin Leonty

This talk explores the link between stress, burnout, and our relationship with personal power. It highlights how self-abandonment and unresolved patterns from childhood can impact leadership and well-being. The audience is guided to reflect on how they manage their energy, set boundaries, and stay connected to themselves, especially during high-demand situations. It also introduces practical tools, like the RAIN method, to help build self-awareness and regulate the nervous system in order to lead and live with greater resilience.