How to harness meditation for happiness, stress reduction, emotional awareness, creativity, and mental focus

Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation.

Gelong Thubten, a Buddhist monk and meditation expert who has worked with everyone from Ruby Wax and Benedict Cumberbatch to Silicon Valley entrepreneurs, explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives through simple yet effective exercises.
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