Heidi Alldredge

Attendees will learn:

• Discover more productive ways of thinking about situations
• Learn misconceptions about our thoughts
• Catch the annoying features of our mind and how we think
• Daily activities to guide you to change your negative thinking patterns

Attendees Results:

• Be able to incorporate more mindfulness
• Manage negative thoughts better
• Strategies to finding opposite more true thoughts
• Questioning the proof of our thinking patterns
• Being more resilient to handle negative experiences