Heidi Connal

Life often throws us situations—personal and professional—where we are caught off guard or knocked off our feet. During these times it’s easy to lose our stride and our confidence, but there are ways to get back on our feet quickly, spending less time on the down and more time in creative action. In this talk, Heidi shares the latest in neuroscience, behavioral psychology, mindfulness, and coaching techniques so that you can rewire your own brain for positivity, self-compassion, and a strong sense of purpose.

Key Takeaways:

• Calm your nervous system in stressful situations
• Regain control of your creative mind when caught off guard
• Stay open to possibilities
• Take action with confidence
• Grow from failed experiences and get better faster
• Learn to tolerate ambiguity
• Develop realistic optimism