Jayne Storey

Quietening the mind to attain the experience of flow. We will cover a range of ancient principles and practices to calm the busy mind including various breathing exercises and forms of meditation and stance-training drills from Tai Chi and yoga. We will look at why mindfulness apps don’t really help and common mistakes and assumptions about the meditative state and flow. Following this we will look at harnessing deeper levels of insight for completing complex tasks and projects and finish with how to build a daily practice of your own from what you’ve learned.

Benefits and take home value: Audience members will be able to put together a daily Performance Practice to help dispel anxiety and remove all forms of mental interference and stress. They will be shown how to build and develop the practice, apply it to the busy working day and revisit it at times of overwhelm to get back in flow and feel more at ease.

Fully interactive speech.

Duration: 90 mins speech or half day (4 hours) training.

Additional training: bespoke over 1-2 days as required.