Jennifer Bassman
About Jennifer Bassman
Speech topics
The Funny Side of 'Having It All': Balancing the Perfect Chaos with Burnout
Women are twice as likely to burnout as men. Looking around the workplace, social media, and bearing the weight of societal expectations – this isn’t surprising. The quest of 'having it all' can be fraught with intense stress, boundary violations, and feelings of failure. It’s time for women to explore the idea playing Responsibility Roulette and developing selective hearing when it comes to having all they actually want.
Key Takeaways:
- Ambition isn’t a dirty word. Define what 'having it all' and success really mean to you.
- Strong boundaries are the antidote to stress, overwhelm, and people pleasing.
- It’s important to build a daily routine around stress management that helps amplify your strengths and keeps your goals in mind.
Speaking videos
Books by Jennifer Bassman
“Unstuck & Unstressed: A journal to get your life together... peacefully.” (2023)
re you tired of feeling stuck? Are you stressed out, frustrated, and overwhelmed by the crap sandwich people try to feed you each day? Let. It. Out. Learn to manage your stress and get your life together in the Unstuck & Unstressed journal. This journal has 28 days of resilience-building exercises. Each day is designed to get you one step closer to a life of mindfulness. When you clear the fog that stress creates, you will be able to find your purpose. Your purpose is definitely not managing this crap-storm of stress swirling around you. By working through this journal one day, one question at a time, you will: Build an awareness of your stress levels Learn to laugh more, stress less Find yourself more focused Able to clearly prioritize what is most important to you Be the empowered, kick-ass person the world was meant see.
“Stop Being A Doormat” (2020)
What if you could create a barrier to keep out overwhelm, frustration, and chaos? Learn how to create boundaries that will help you achieve your goals, allow you to spend your time on activities that are fulfilling, feel confident, and earn you respect – not like a doormat that everyone walks all over. So many of us are burned out, unable to “do it all,” and fear saying no. We end up overwhelmed, frustrated, and feeling like we have failed. What we actually need: boundaries. In this book you will learn: How to create clear, enforceable boundaries using The Boundary Creation Formula Understand how boundaries lead you to a more meaningful, fulfilling life How boundaries can save you from burnout and compassion fatigue How to create boundaries can help you achieve your goals and help you take control of your time and energy With the help of eye-opening strategies, real-world advice, and powerful exercises, you will finish this book armed with strong boundaries that you are ready to enforce. You will have the necessary tools to take control of your day, your energy, and your life.
At a glanceJennifer Bassman
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