Joe Burton

Coping in today’s world of increasing expectations and technology-led disruption requires a new set of skills. Learning to master your feelings and emotions, and how they impact your actions and results, lays the foundation for a more calm, focused and resilient mindset. That translates to more career success and longevity. Join Joe Burton, public company COO turned successful entrepreneur (Whil, Headspace, FirstUp) and best-selling author of Creating Mindful Leaders (Wiley), for an inspiring, interactive and incredibly funny session on managing stress, disruption, and constant change.

Audience Takwaways:

• Learn how to overcome the natural de?ciencies of the brain, including negativity, anxiety and constant ongoing distraction.

• Build up the skills to focus the mind and relax the central nervous system in any situation.

• Take away easy, repeatable mindfulness and attention training techniques to reduce stress and build resilience for your own wellbeing and performance.