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John La Puma - Physician on Burnout, Sleep and Focus; Two-Time New York Times Bestselling Author of "Indoor Epidemic"

John La Puma

Profile updated September 21, 2026
LocationTravels from Santa Barbara, CA, USA
$
$20,000 - $30,000
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About John La Puma

Kien Vuu, MD
Dr. Joel Selanikio
Bob Harper
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“We had a very good response about the conference and Dr. La Puma. He was a great speaker!”

– Jill Patton DO , Advocate Aurora Health Lutheran General Hospital

Speech topics

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You're Living Like a Zoo Animal: Captivity Biology and the Real Cause of Burnout

Your people are tired, foggy and short-tempered. They call it burnout. They also spend 93% of their lives indoors. No horizon, stale air, a box. Dr. John La Puma shows what that does to sleep, attention and mood, and gives the smallest dose of outdoor time the evidence supports: 17 minutes a day, or 2 hours a week. After one short talk, Edelman put all five of its New York offices outside every Wednesday at noon.

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Books by John La Puma

Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them  - Book by John La Puma

“Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them ” (2026)

Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina - Book by John La Puma

“Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina” (2013)

ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy - Book by John La Puma

“ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy” (2009)

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