John La Puma
About John La Puma
“We had a very good response about the conference and Dr. La Puma. He was a great speaker!”
Speech topics
The Indoor Epidemic: A Physician's Guide to Restoring Health Without Changing Work Hours
We spend 93% of our lives indoors, breathing recycled air and absorbing invisible toxins that double our risk of heart attack and stroke. Dr. John La Puma reveals the clinical evidence behind our indoor health crisis and delivers practical, high-impact strategies to detoxify your environment and reclaim your vitality—without overhauling your schedule or career.
Speaking videos
Media coverage
When Your Doctor Is Your Chef - Bloomberg
Dr. John Principe in his medical practice's teaching kitchen in Palos Heights, .... John La Puma went farther than Principe, actually leaving medicine to go to the ...
Books by John La Puma
“Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them ” (2026)
“Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina” (2013)
“ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to: Losing Weight, Preventing Disease, Getting Really Healthy” (2009)
At a glanceJohn La Puma
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