Kaitlin Soule

Length: 60 Minutes

Audience: Women

Summary: This session is designed to engage the audience in the process of overcoming the self-doubt, perfectionistic voices, and old narratives that keep them from living in line with their values- the things that matter the most to them at home, work, and beyond. Through telling powerful and relatable stories, Kaitlin will teach the audience to use the 3 R's of Imperfect Growth and Evolution (a model she created in her book, "A LIttle Less Of A Hot Mess") as a guide for practical and lasting change.

Takeaways:

• To understand how and why much of what we learn about womanhood and motherhood is unhelpful and makes us feel like we’re falling short or failing.
• An understanding of how the myths/stories we are told about motherhood and identity steer us towards our fear and limiting beliefs instead of our values!
• A understanding of the 3 R’s of Imperfect Growth and Evolution (a growth model shared in Kaitin’s book) and how to apply it to their own lives so they can move towards their values instead of their fear.
• An understanding of how important it is to give ourselves grace and compassion as we're working on our own growth and mental health.