Kati Morton
About Kati Morton
“The best session of the training!!! Wonderful and creative ideas and concrete and practical suggestions. Really enjoyed this session. Relevant for teens and for adults as well. I wish I could give higher marks above, Kati's presentation was a breath of fresh air! This is my favorite and most informative presentation thus far with this conference! I took so many more notes; she made so many great suggestions for a lot of the issues I am seeing with the teens I see currently (and even before COVID-19 struck)! Thank you! I will be looking for the book Kati is currently working on! I am so grateful for the opportunity to hear her speak! Excellent information I can use in social-emotional learning district wide!”
Speech topics
From Awareness to Action: Teaching Coping Skills That Actually Work
In this keynote, Kati Morton moves beyond awareness to focus on what truly helps people cope in everyday life. Drawing from her clinical experience, she shares practical, easy-to-apply strategies that can be used across a wide range of settings and situations. This talk reframes coping as a learnable life skill, explores how nervous-system responses shape behavior, and highlights how small, consistent practices can support emotional regulation over time. Kati also normalizes seeking mental health support, including how to “interview your therapist” to find the right fit, empowering individuals and communities to approach mental health with greater confidence and clarity.
Speaking videos
Books by Kati Morton
“Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress” (2021)
Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
“Are u ok?: A Guide to Caring for Your Mental Health” (2018)
A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find it. Are u ok? walks readers through the most commonly asked questions about mental health and the process of getting help. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed family therapist and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through, and encourages readers to reach out for help. What are the red flags of a mental health issue? How do you go about making a first therapy appointment? How do you know if your therapist is a good fit for you? What are the best ways of talking about mental health with your family, friends and colleagues? There are so many questions and concerns, and in the down-to-earth, friendly tone that makes Kati Morton so popular on YouTube, Are u ok? informs and reminds us that we can get through the difficult times and we are never alone.
At a glanceKati Morton
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