Kyla Cofer

The mark of a great leader is someone who takes ownership of their own life, while also bringing other people into a compelling story. When leaders get too busy to take care of themselves, not only do they personally suffer, but so does the story they’re trying to tell. This is when burnout, compassion fatigue, or just plain misery creep in.

While it may feel impossible to maintain personal wellbeing while leading ambitiously, it's not.

In this one-hour presentation, Kyla presents the three keys to well-being that she learned as a nonprofit board member, life coach, and parent. Using mind-body techniques, she engages audiences to explore their beliefs and create practices to sustain well-being for a lifetime.

Attendee Results:

• Understand & Identify Burnout
• Three keys to wellbeing
• When & where to find support & resources
• How to create habits of wellbeing

Past participants say: "This was my favorite session so far! I loved her method because it was so simple but I think will help me build sustainable habits."