Laura Delizonna
About Laura Delizonna
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Books by Laura Delizonna
“Thrive Self-Coaching for Happiness & Success” (2014)
Thrive Self-Coaching for Happiness & Success
“Enhancing Emotional Intelligence Mindfulness-Based Strategies for Success and Happiness” (2015)
Enhancing Emotional Intelligence Mindfulness-Based Strategies for Success and Happiness
“Mindful Leaders A Self-Coaching Guide and Toolkit” (2015)
Mindful Leaders A Self-Coaching Guide and Toolkit
“Mindful Leaders: A Self-Coaching Guide & Toolkit (Positive Psychology and the Keys to Happiness)” (2015)
MINDFUL LEADERS: A SELF-COACHING GUIDE & TOOLKIT Mindful leaders are powerful leaders. They lead from the inside out—with self-awareness, authenticity, compassion, vision, and wisdom. Mindfulness is a state of optimal functioning—characterized by clarity, presence, flexibility, and control. We all have the natural ability to live in this state but few do. It takes practice. Whether you lead by example, manage a small team, or are an executive of a multi-national enterprise, this workbook equips you with the tools to cultivate mindful leadership. These practical techniques are based on a modern view of mindfulness, including mindfulness practices with and without meditation. They are developed from decades of research on mindfulness through disciplines such as positive psychology, management studies, sports psychology, and neuroscience, and such universities as Harvard, University of Michigan, and Stanford. This book provides simple, straightforward tools for learning some essential practices of mindful leadership. You will learn to: • Step out of conditioned behaviors, unconscious biases, and reactivity. • See the bigger perspective. • Maintain focus and clarity in the midst of high stakes challenges. • Improve decision-making and judgment. • Direct positive conflict and orient others toward solutions. • Unlock your potential to be a mindful leader. • Transform your own life, your team, your organization, and the world with mindfulness.
“Enhancing Emotional Intelligence: Mindfulness-Based Strategies for Success & Happiness (Positive Psychology and the Keys to Success & Happiness)” (2015)
What is the skill set underlying happiness, success, and overall well-being? Research shows that emotional intelligence—which is defined as being skillful in monitoring and managing one’s own and others’ emotions, needs, and preferences—leads to benefits in a variety of life domains. Emotionally intelligent people tend to have satisfying relationships, manage stress well, and excel in work and goal achievement. Emotional intelligence predicts professional success more than IQ or experience. It is related to confidence, charisma, optimism, and resiliency. Fortunately, emotional intelligence can be learned. The aim of this workbook is to help individuals assess and build the skills of emotional intelligence. Readers will improve their ability to understand and manage emotions, change counterproductive thinking patterns, read others, build positive relationships, and resolve conflict more effectively. The workbook provides practical information and application exercises on how to build and apply these skills at work, at home, and in relationships. Activities include self-assessments, experiential exercises, mindfulness practices, meditation, and working with personal scenarios.
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