As AI removes more friction from how we work, learn, and create, a more consequential question is emerging: What conditions help human beings think, decide, create, and adapt at their best?
We have spent decades designing work for speed, convenience, and cognitive output, while leaving our mental and physical health behind.
Award-winning journalist Manoush Zomorodi has spent more than a decade investigating the unintended consequences of technology by turning her audiences into participants. Through large-scale public experiments including Bored and Brilliant, The Privacy Paradox, and Body Electric, tens of thousands of people have tested how technology affects attention, creativity, behavior, and physical health.
Her latest project, Body Electric, grew from a collaboration with Columbia University Medical School involving more than 20,000 participants, produced peer-reviewed research published in the British Journal of Sports Medicine, and became a book.
What Manoush discovered challenges a basic assumption about human performance: Our best thinking doesn’t just happen from the neck up.
Movement, recovery, physical state, attention, and human connection shape the abilities organizations and institutions increasingly value most—judgment, creativity, adaptability, focus, resilience, and connection. When those biological systems are chronically overloaded, the consequences show up not only in health and burnout, but in how well we learn, collaborate, make decisions, and generate new ideas.
Now, as AI promises to remove even more physical and cognitive friction from our days, Manoush introduces Full Body Intelligence: a framework for understanding what human beings need in order to perform at their best—and how to use technology without weakening the capacities we most want to strengthen.
Drawing on science, journalism, storytelling, and live audience participation, Manoush explores what we should automate, what human capacities are worth protecting, and how workplaces, schools, and institutions can create better conditions for human intelligence to flourish.
As the newly minted co-founder of a startup related to the emerging technology blockchain, Manoush Zomorodi feels like an Old West prospector. “It really kind ...
Note to Self's Manoush Zomorodi is on a mission to reset our relationships with tech. That mission starts with boredom.
With a never-ending stream of stimulation, we rarely experience boredom. But tech podcast host Manoush Zomorodi says we actually need to feel bored in order ...

Body Electric: The Hidden Health Costs of the Digital Age and the New Science to Reclaim Your Well-Being

"Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. What’s more, the book is crammed with practical exercises for anyone who wants to reclaim the power of spacing out – deleting the Two Dots app, for instance, or having a photo-free day, or taking a 'fakecation'." ―Gretchen Rubin, author of #1 New York Times Bestseller The Happiness Project"Bored and Brilliant is full of easy steps to make each day more effective and every life more intentional. Manoush’s mix of personal stories, neuroscience, and data will convince you that boredom is actually a gift." ―Charles Duhigg, author of The Power of Habit and Smarter, Faster, BetterIt’s time to move “doing nothing” to the top of your to-do list.In 2015 Manoush Zomorodi, creator of WNYC’s popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. Manoush explains the connection between boredom and original thinking, exploring how we can harness boredom’s hidden benefits to become our most productive and creative selves without totally abandoning our gadgets in the process. Grounding the book in the neuroscience and cognitive psychology of “mind wandering” what our brains do when we're doing nothing at all―Manoush includes practical steps you can take to ease the nonstop busyness and enhance your ability to dream, wonder, and gain clarity in your work and life. The outcome is mind-blowing. Unplug and read on.
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