Mario Alonso Puig
About Mario Alonso Puig
Speaking videos
Books by Mario Alonso Puig
“Tus Tres Superpoderes Para Lograr Una Vida Más Sana, Próspera Y Feliz (spanish Edition)” (2019)
The incredible experience of a trip to Bhutan, the country with the highest rate of happiness, is the origin of Dr. Mario Alonso Puig's new book. A tour through the most important concepts to achieve both the desired happiness and health and well-being in general, thanks to which the reader will learn incredible stories and anecdotes of the inhabitants of this fascinating country. Happiness is within everyone's reach, but you have to work and become aware to get it and enjoy it. We can all be able to achieve happiness.
“Ahora Yo (spanish Edition)” (2018)
When life challenges us, it is necessary that this whole world of possibilities that each one of us harbors within awaken and emerge. Research in the field of Medicine, Psychology and Philosophy helps us to draw in the midst of complexity and uncertainty that path that leads to fulfillment.
“¡tómate Un Respiro! Mindfulness : El Arte De Mantener La Calma En Medio De La Tempestad” (2017)
Under a solid scientific base, he talks about possibilities, opportunities and proposals, not beliefs or dogmas. "You have to pay attention to see things as they are." The practice of Mindfulness makes us realize to what extent our mental projections alter our perception of the real. The Mindfulness can help us improve health, combat stress, anxiety, depression and enhance creativity. It is the ability to be fully present.
“La Respuesta” (2012)
La Respuesta
“Reinventarse: Tu Segunda Oportunidad (spanish Edition)” (2012)
Reinventarse: Tu Segunda Oportunidad (spanish Edition)
At a glanceMario Alonso Puig
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