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Matt Johnson - President of On Target Living; Expanding Human Capacity Expert; Author of "Capacity"

Matt Johnson

Profile updated August 27, 2025
LocationTravels from East Lansing, MI, USA
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$10,000 - $20,000
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About Matt Johnson

Thank you, Matt Johnson, for an inspiring and immediately practical session with On Target Living. Your clear Rest–Eat–Move framework gave our team simple, doable habits to start today, and you translated the science into memorable, actionable steps. We especially appreciated your focus on techniques to start each day strong—hydration, mindful breathing, balanced fuel, and brief movement breaks. Your message of progress over perfection—small choices compounded consistently—truly resonated with our group. We’re already putting your ideas into action and weaving them into our daily rhythm. Our staff left energized, better equipped, and aligned around a common language for well-being that supports both personal health and high performance at work. We’re grateful for your time, your stories, and your approachable coaching style.

Devinnie Wysocki, New Buffalo Area Schools
Zack Kass
Eric Boles
Daymond John
+17

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FANATICAL FOCUS: SMASH DISTRACTIONS, DEFEAT OVERWHELM & DO MORE

Focus and follow through are increasingly rare skills. People are constantly bombarded with snaps, chats, tweets, emails, updates, requests, calls, commercials, and to-do’s…not to mention chatty colleagues, meetings, and competing priorities. Learn how to create fanatical focus and achieve more in one day than most accomplish in one week. Discover how to force your brain to focus, turn off the noise and concentrate on what’s most important. These mindset and skill sets are a new way to get more done in less time. You’ll learn:

Specific tools and techniques from the latest neuroscience to focus and maintain attention

Fresh approaches to complex problem solving

Three ways to create a peak productivity state

Why a few unorthodox actions can lead to the best business productivity

How to protect yourself and your company from constant distractions

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Books by Matt Johnson

Capacity: Create Laser Focus, Boundless Energy, and an Unstoppable Drive In Any Organization - Book by Matt Johnson

Capacity: Create Laser Focus, Boundless Energy, and an Unstoppable Drive In Any Organization” (2017)

Optimize your talent by removing the obstacles in their path Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humorous stories and their generational differences. As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain and attract the best talent for the future. Burnout, low engagement, and overwhelming stress are jeopardizing organizations’ ability to scale and win. As outdated performance models of the past crumble under pressure, Matt and Chris show you how to build and protect your most valuable asset―YOUR PEOPLE. What if you could beat the clock and expand your capacity by 6 hours per week? Or 11? Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow. This book offers a clear, workable solution for organizations functioning in the real world: by paring it down to three performance pillars they must have to succeed―focus, energy, and drive. Ever organization sets initiatives, but many remain unfinished because their capacity to do so fails before it starts. This framework is different: these changes bring the type of benefits that cause transformation. Giving your people what they need makes buy-in irrelevant, and allows them to perform at their highest potential. Not only can it work, but it is the only thing that will work over the long term. By making your organization a great place to work, you retain your best talent and attract more like it. With dedicated resources, focus, sustainable effort, and comprehensive strategy, your top performers will be equipped to drive your organization to the top.

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