Meredith Garofalo

If you're like me, if it's not in your planner, it doesn't happen! Whether it's work meetings, kids events, or social get-togethers, it can sometimes be tough to pack it all in while finding time for yourself AND remaining in a good place mentally and emotionally. It's important now more than ever to find that healthy work/life balance, and it is possible! If I can do it working at TV stations in some of the biggest cities in America, I am confident you can too.

In this session, I'll share with you my personal experience, lessons learned, and tips on how you can live your best life AND check off your daily list. At the end of the day, I want to leave you with a toolchest filled with techniques and ways you can feel accomplished every day while still remaining happy and in a mindset that's beneficial to not only yourself but those around you.