Mitch Gaylord

Based on his highly successful fitness program, Melt It OFF! with Mitch, Olympic Gold Medalist Mitch Gaylord will take your group through a fun-filled introductory workout. Perfect for all fitness levels, this unique workout only requires 30-45 minutes of your time, a two-pound Medicine Ball (provided), and a willingness to have a good time. With health, fitness, and wellness awareness finally going mainstream in corporate America, it's now time to put it into action and make this part of your next event.

This special program can be done as a breakout session or a morning workout to kick-start the day. Either way, people will be glad they participated! Attendees will walk away feeling energized and ready to take on the day (not to mention they'll get to tell all their friends that they worked out with an Olympian!).