Balancing Digital Life and Mental Health at Work
Modern work rewards constant availability, fast replies, and full calendars while quietly destroying focus, decision quality, and health. Most teams aren't failing from lack of effort. They're drowning in reaction. This talk helps leaders and teams regain control of their attention without disconnecting from their work or the internet.
Key Takeaways
A clear way to decide what actually matters each day
A practical system to protect focus inside noisy organisations
A shared language for agency, ownership, and meaningful work
The DIAL framework: Decide, Intend, Act, Loo

Everyone has an idea that they believe could be a business. Very few people take the leap but with the economy turned upside down by Covid-19, there is no better time to get started on your side hustle – to experiment and generate extra income. Nic Haralambous has spent 20 years building businesses and learning hard lessons. In this book, he helps you take the first steps towards that side hustle you’ve been dreaming about.
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