Nina Sossamon-Pogue
About Nina Sossamon-Pogue
“Nina was amazing! She was the ideal speaker for our hybrid event and her willingness to use her message and bring our event to life was perfect. She was great on camera and in-person! I highly recommend her for other groups and look forward to working with her again. ”
Speech topics
You’re Still Becoming™
A Science-Backed Framework for a Lifetime of Continuous Change
Change isn’t the interruption of life - it’s the throughline. Careers evolve. Identities shift. Organizations move through chapters of growth, disruption, and reinvention.
In this signature keynote, Nina Sossamon Pogue emboldens audiences to become the best they can be. She introduces her THIS Framework - a practical, science-based method designed to help people understand where they are in their timeline, regulate stress during uncertainty, and think more clearly about what’s next.
Audiences learn how to zoom out, see their lives and careers as chapters, and recognize that today’s challenges are not setbacks, they are part of becoming the next version of themselves.
The result isn’t hype or temporary motivation. It’s perspective, composure, and confidence grounded in how humans actually adapt to change.
What audiences gain
A clear framework and new common language (THIS) for navigating change and uncertainty
A Timeline perspective that reduces fear and emotional reactivity
Science-backed tools to stay grounded under pressure
A healthier internal narrative about growth and transition
Confidence in the next chapter - personally and professionally
Ideal for
All-company events, transformation initiatives, leadership conferences, culture and wellbeing programs.
Speaking videos
Books by Nina Sossamon-Pogue
“This Is Not ‘The End’” (2020)
This Is Not 'The End' helps those in a miserable part of a really crappy chapter in their life to see that their life is not ruined, and better days are ahead. Nina Sossamon-Pogue, former world-class gymnast and award-winning television personality turned successful corporate executive, pulls from decades of high, lows, and public pain to write This Is Not 'The End'. It became the resource Nina needed when she thought her life was over and sometimes wished it was. In This Is Not 'The End', Nina shares candid stories of her own journey toward healing after a series of traumatic events. She uses the wisdom gained from her experience, combined with proven and practical tips, to show those going through a difficult time how to: Figure out where to put this event in their head Create the script that will protect them in public Assess which people and places are helping or hurting them Learn how to look at a traumatic event as a fraction of their life story Understand that even the most public pain (television trucks on the front lawn) comes and goes Practice the mental gymnastics needed to get them to the next chapter (yes, there is a next chapter!)
At a glanceNina Sossamon-Pogue
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