Olivia Bowser

In this presentation, Liv, the creator of The 5 Mental Muscles™️, guides attendees through the art of exercising The 5 Mental Muscles™️: Presence, Courage, Gratitude, Resilience, and Confidence.

Liv is a champion for mental health and believes that these muscles are the key to managing stress and anxiety, allowing you to build a mental health toolkit. She breaks down each mental muscle, offering clear insights, practical tips, and empowering challenges participants can incorporate into their daily routine.

This presentation goes beyond conventional thought, delving into the nuances of "mental fitness" versus "therapy," Liv provides a profound understanding of how proactively building mental resilience through The 5 Mental Muscles™️ differs from traditional therapeutic approaches.

Participants will gain a fresh perspective on mental wellbeing and leave with actionable insights to reduce stress and improve overall wellbeing.