Patricia Stark

Based on the popular book "Calmfidence" - after helping thousands of students and clients find their calm and confidence on stage and screen, veteran broadcaster, SAG/AFTRA performer, public speaking trainer & media coach Patricia Stark makes her methods available in her book CALMFIDENCE: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight—a comprehensive guide to improving self-talk and outward communication skills in work, school, and everyday life. Based on her book, workshops and guest lecture series at Fordham University and other universities, colleges, corporations and women's leadership conferences, covering four interlocking parts—Everyday Calmfidence, Resilient Calmfidence, Communication Calmfidence, and Natural Calmfidence—this presentation will help attendees:

• Tap into the top Calmfidence Boosters
• Minimize the most common Calmfidence Killers
• Handle stress and anxiety communicating with confidence at work or school
• Overcome public speaking and interview fears
• Listen to your inner coach instead of your inner critic
• Master calm, confident body language and non-verbal communication skills
• Find calm and confidence when out of your comfort zone in daily life
• Use practical positive mindset and relaxation exercises
• Discover secrets to delicious natural foods & remedies that bring calm and confidence