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Penny Mallory - Leading Authority On Mental Toughness & Author of "365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life"

Penny Mallory

Profile updated January 16, 2026
LocationTravels from Warwick, UK
$
$20,000 - $30,000
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About Penny Mallory

Zack Kass
Eric Boles
Daymond John
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Mental Toughness: The One Thing That Changes Everything

Your Mental Toughness is your ability to manage and deal with the stress, pressure, change and setbacks of life. If you can manage these things well, you’ll be more relaxed and likely to be more successful. Developing resilience, focus, confidence and determination will transform performance, and means people are better able to manage the stresses and strains, heavy loads, crazy deadlines and sudden setbacks we all inevitably face.

The wellbeing and mental health of you and your people is vital; absence, attrition and accidents cost businesses millions every year, Penny Mallory delivers an entertaining, interactive, challenging and transformational insight into how and why you can’t afford to ignore the Mental Toughness of your people and your organisation. She will tell her own story of how she built her Mental Toughness, she’ll show how we can all build our Mental Toughness and will challenge the delegates to complete tasks that will immediately develop their confidence, focus, determination and resilience.

Who needs this keynote?

  • Organisations whose people are under extreme pressure, facing daunting deadlines, who want to transform human performance.
  • Companies looking to lower employee turnover, increase customer satisfaction, increase profitability.
  • Organisations whose people are not coping well with the stresses and pressures of life and work, and are passionate about ensuring their employees’ wellbeing.
  • People looking to increase their mental toughness to live a happier and more fulfilled life.

What will the audience learn?

  • They will reconnect with their vision, passion and purpose of life
  • They will learn how to increase optimism, confidence, resilience, character, grit and approach to life
  • They will be given tasks to immediately increase their mental toughness
  • They will discover how to transform personal and business performance by improving wellbeing for themselves and others.

Follow up activity

Organisations choose to follow up with Penny and her team to deliver personal and professional transformation to access, develop and sustain resilient performance and wellbeing through applied neuroscience-based diagnostic tools, neuro coaching and development interventions.

Follow up activities include:

Workshops, Mental Toughness assessments and feedback, Mental Toughness Team Challenge, Leadership Roundtables, Coaching for individuals and teams.

Speaking videos

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Books by Penny Mallory

365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life - Book by Penny Mallory

365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life” (2023)

365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top. Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day. 365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!

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