A program for people who are tired of all the bad news.
On August 5, 2015 I took a surprise visit to the cardiac wing of Bethesda North Hospital in Cincinnati. I suffered what was labeled a "small" heart attack. I remember thinking "if this is small I’d hate to see medium".
Per the advice of my Doctor I changed my diet, started exercising more and decided to work on controlling stress. This program is about stress control. For the past four years I have written a daily list: Great things that happened today. Each day I celebrate the great things that happened. Since I started this journey I’ve met some fascinating people, discovered new recipes and celebrated life. And I’ve laughed a lot. If you attend this program you will, too.

Fry Your Chickens! Seven Strategies to Get The Chickens Inside Your Head to Shut the Cluck Up

Hard to Believeland Cavs Win the NBA Championship! Indians Win the AL Championship! Browns Win a Game!

Great Things Happen Every Day: Finding joy with family, friends and banana milkshakes
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