Risa Groux
About Risa Groux
Speech topics
What Diet Type is right for you?
It seems that each year at least one new diet book is released and embraced with vigor. It usually has a philosophy that entails one specific set of guidelines to eat that result in weight loss and perhaps improved longevity. While working for decades with a wide variety of people with different health status, Risa has created a methodology called FoodFrame that is not a one size fits all nor is it a diet. It is an eating lifestyle that is based upon ones current health status.
Whether you're a seasoned health enthusiast, a busy professional, or someone just starting their wellness journey, it's time to delve into the heart of what eating lifestyle best optimizes your individual health. Dissecting different diet types, which is best for you?
A deep dive into the six most common eating lifestyles such as Ketogenic, Paleo, Vegetarian, Low FODMAP, Low Lectin, and Autoimmune Protocol (AIP)
- Can you stay on the same diet type forever? This discussion explores the need to redefine our approach to eating, acknowledging the various dietary philosophies and their effects on our bodies.
Speaking videos
Books by Risa Groux
“Foodframe: Diet Is a Four-Letter Word” (2021)
When Risa Groux, CN was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues, she became determined to find the root cause so she could reverse it without medications. With the proper testing and subsequent dietary and supplement treatment, Risa successfully and naturally reversed her symptoms. This inspired Risa to obtain her certification as an autoimmune specialist in addition to her clinical nutrition certification. This enabled her to better help her clients focus on the root causes of their health concerns and treat them naturally through diet and supplementation. In this comprehensive guide, Risa, focuses on foundational issues including systemic inflammation, gut health, and lab testing to determine root causes. This roadmap leads to a FoodFrame foundation and provides information about the best suited eating lifestyle for one's health status to optimize their wellness. Risa details the seven mainstream diets that include Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, as well as her signature RGN Detox plan; matches the best diet to address specific health issues; shares client success stories, and also provides easy and delicious recipes for each eating lifestyle. FoodFrame is a guide that will help anyone identify the root causes of health challenges with functional nutrition guidelines and then eat to address and help heal them. "Risa has successfully removed the confusion from popular eating plans and defines what each person needs from each diet type in Food Frame." -Dr. Josh Axe, DC, DNM, CNS, bestselling author of Eat Dirt "Risa covers all the bases and provides delicious recipes to keep the body satisfied and free of toxins. She knows her stuff!" -Suzanne Somers, actress, bestselling author, singer, buisnesswoman, and health spokesperson
At a glanceRisa Groux
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